Headache may indicate serious disease generally experience tension headache, this seems to be no big deal.

But occasionally, headache may be a serious warning signs of disease, the following lists the various danger signs.

· You have over 40 years, and prior to that, never happened and recurrent headaches.

· Headache part different.

· Headaches become more and more violent. More frequent headache.

· Headache, unexplained, and always different.

· Headache with neural symptoms such as numbness, dizziness, loss of sight is fuzzy, or memory.

· Headache and other problems or pain appeared.

If the above symptoms you should see a doctor.

Jack headache

Reading Guide: Women want to race against time, to resist the arrival of skin aging, it must be done each a skin care steps should be cautious, once fell into the skin of the errors, it will speed up your skin aging!

Error 1, with the tearing-type mask blackhead removal

In old age acne or adult acne, blackhead stage also contains BHA components through the use of anti-acne products, the effect is an additional highlight, irritating little ways can dissolve the dirt inside the pores. The promises to clear the pores of things tearing visceral style mask, acne at any stage are not suitable for use will only further lead to sensitive, and even lead to expansion of pores, sagging skin.

Skin Care Small tips: Once the formation of a blackhead inflammation, with swelling and pain, no skin products can help the busy, with soothing and calming effect of skin care products can reduce discomfort, but suggested that the skin when inflammation of skin care products to use as little as possible.

Error 2, directly after cleansing cream

Essence skin care products are highly nutritious, if not done thoroughly cleansing step, residual bacteria, so instead of nutritional essence of the bacteria, causing inflammation and other skin problems. And with a second clear toner the role of cleaning, protection from dirt residue, smear Toner can help the skin to form sebum film, from the effective and smooth skin, so that the nutrient essence more fully and directly into the skin deep, skin
More soft and smooth and elastic.

Skin Care Small tips: make clean water in addition to the role of the secondary, but also in the clear skin pores after cleaning to re-open tight state, which is conducive to deep cream to deep nourish skin, can better play the role of anti-aging.

Error 3, frequent conversion of skin care products

Many people use skin care products, especially high performance anti-aging products in this category, if issued is not obvious within a few weeks if no effect on that product and immediately replaced. In fact, the more skin new cycle is generally 28 days, and skin products have an adjustment period, if the frequent change of make-up products, can cause the skin time to adapt, and even allergies, long-term effect not only did not receive anti- old effect, would give the fragile skin and accelerate aging!

Skin Care Small tips: Some of the current anti-wrinkle products added into the high-tech or expensive ingredients, anti-wrinkle effect more obvious, but we have 28 days to see the anti-wrinkle effects, in general, to determine a section has a good anti-wrinkle products are effective or to stick with for three months.

Error 4, the evening does not rub any skin care products to “breathe”

The day, the skin is very tired, but if you do not have any skin care products that can make access to the most relaxed state of skin “breathe”, then it is wrong!Night air does not flow pass, bed sheets, pillow residual bacteria, air pollution, and air conditioning will make the muscle exposed unprotected suffered skin injuries, a variety of harmful substances more easily invade the skin, the skin resistance to drop, in the sleeping unconsciously aging.

Skin Care Small tips: ten o’clock at night to early morning two or three, is the time to rest pores, pore Zhang the best time to absorb nutrients open, if you do not add nutrients to the skin, the skin appears blue, hair dark, dull, basic moisturizing cream, night cream is a must use for nutrition.

Error 5, neck care make do with cream

Aging of the body and neck the first place, winter is the season of the neck most likely to aging. Some women ignore white-collar and neck care, some bad habits is to accelerate the neck skin aging. But some women aware of the importance of nursing neck, but they take care cream or body lotion to smear his neck, which also is wrong. Face and neck skin texture is different, with different requirements on the cream, oily muscles skin creams containing the balance of fats used, the role of the neck will not achieve the effect of moisture, dry skin by scream oil with emphasis on the neck it is difficult to absorb.

Skin Care Small tips: products specifically for pulling the neck, not only can improve the neck profile, while preventing the formation of a double chin. When applied from the bottom up, going against the pores, so that nutrient absorption, and then by up to ,by stroking the chest lymph position. The neck is covered with the location of lymph, and more beneficial to massage the neck promote lymphatic drainage, nutrient absorption also faster.

rainier skin

Cold wave comes, we should pay attention to exercise more, wear more warm clothes, in addition, you can also eat Royal Cold food, improve the body resistance to cold. Winter health is very important that the “Yang Shen cold.” Recommendation 10 below in winter health tips on how to make your winter in the cold winter to enhance resistance to improve Force.
1,  more  water
Drink more water
Reason: The winter climate is dry, the body vulnerable to water, drinks water, not only to ensure that the body Needs, but also play a diuretic detoxification, the effect of eliminating waste. Although the winter perspiration decreased urine output, but maintaining the brain cells, organs and body still needs water nourishes normal operation.
Methods: The winter should be a lot in common daily replenishment 2000-3000 ml.
2, more sweat
Outdoor activities can promote heat generation
Reason: outdoor activities can promote heat production, regulation of metabolism function, and enhance the cerebral cortex Excitement and regulate temperature. Winter health should be appropriate to move muscles, sweat out the points, so as to keep fit body. To dynamic and static exercise, like jogging for exercise should only slightly as the degree of sweating, sweat and more discouraged, there are hidden in the winter yang perverse way.
Methods: The exercise also based on individual physical and vary by age. For example, brain determined to Vascular diseases should be done to eliminate play, climbing and other strenuous exercise; with respiratory diseases, Such as chronic bronchitis, emphysema, pulmonary heart disease and other patients, exercise should choose morning, afternoon sunshine charge full time, avoid being affected by the cold stimulation, to prevent induced acute disease. The elderly should keep warm, to get up early to avoid exercise, to prevent cerebral insufficiency induced stroke.
3, anti-disease
Improve resistance to disease prevention
Reason: The winter weather is cold, easy to induce relapse or worsening of chronic diseases, should be aware that cold protection warm. In order to keep warm, open the window of time and less ventilation, air circulation is not enough, and so on for each the breeding of bacteria provided the conditions. Secondly, whether it is indoor, outdoor, winter air is not enough wet, nasal dryness will leave more opportunity to bacteria. Again, the winter indoor and outdoor temperature Difference of the human body needs more energy to adapt to changes in temperature, and therefore more vulnerable to bacterial infestation.
Methods: cool weather, especially strong winds to prevent the adverse stimulus on the body to prepare for emergency medicine. Attention should also be cold and exercise, to improve cold and disease resistance, prevention of respiratory disease occurred.
4, adjusted mood
Mental influenza in winter
Reason: Winter is a season of no life, and people are very lazy, and all were there is no life, but more likely to be depressed in winter. Why did not entering the winter often feel the spirit of irritability, still feel pressure. This is the symptoms of winter depression, commonly known as “psychological flow in winter flu “, is a common mental disorder, and everyone in life may be in such a period mental state, and more prone to the symptoms of the winter.
Methods: The best way is to choose something according to their own health, such as jogging, skating, dancing and the intensity of play, ranging from sports activities such as these are to eliminate boredom, tone the spirit of the medicine.
5,early sleep
Get enough sleep
Reason: the famous physician Sun Ssu Tang said: “The winter months should not be out late at night, go early in the morning, offensive cold granville. “Going to bed early in order to raise yang, up late to solid sex fluid. There is a saying: Chunkun lack of summer autumn nap, sleep sa wake of the winter months. Chinese pay attention to spring and winter provisions made Xiachang Qiu received, to escape the winter should be a season.
Methods: Winter Health to ensure adequate sleep, so that potential benefit yang, Yin-chun storage product; beginning of winter nursed back to health after living remember “keep possession.”
6, into the “point” fill
Winter is the season of Yang Shen
Reason: winter are “close possession” of the season, sealed in the possession of traditional Chinese medicine for kidneys, which means that winter the sky is Yang Shen season. Through the winter tonic, Yang Shen, can make kidney “fine” is more filling, you can the next body to better, less disease, which is in the treatment of diseases thought.
Methods: Winter health tonic to science. Yang partial virtual people, choose lamb, dog, chicken and so on. Qi and blood loss who can goose, duck, black-bone chicken and so on. People should not eat raw hot, the election Used wolfberry fruit, red dates, black fungus, black sesame, walnut meat. Make the drug must be prescribed by a doctor, one A method. Winter tonic, in order to have a process of adaptation to the gastrointestinal, the best beef stew the first selection of dates, flowers PEANUTS add brown sugar, ginger, jujube can also cook some beef soup, to adjust the spleen and stomach function.
7, retaining the “point” feet
Students from the soles of the feet in cold
Reason: There is a folk saying, “cold from the feet life.” Because the most remote enough for the human body, fat Thin, warm ability, and Chinese medicine, acupuncture and visceral foot close, and if the feet can be cold Cause colds, abdominal pain, low back pain, dysmenorrhea and other disorders, so pay attention to warm cold feet. Winter Health foot or fitness.
Methods: The feet with warm water every day, adhere to the best massage and stimulate the feet at the same time points. Every dayAdhere to walk for half an hour or more, activity feet. Sooner or later insisted rub soles of the feet to improve blood circulation.
8, drink the “point” of tea
Tea can be refreshing
Reason: the benefits of drinking tea in winter can be refreshing cup of tea, people in high spirits, enhance memory Force. Excitement central nervous system, increase exercise capacity. Stimulate the secretion of gastric juice, help digestion, increase food To eliminate bad breath. Eliminate fatigue, promote metabolism. Tea contains many vitamins the body needs And trace elements, especially green tea can prevent cancer, the human body play a role in good health, long Of people who work in the car computer should always drink tea.
Methods: The winter tea to black tea for the top grade. Sweet warm tea, can raise human yang; black tea contains Rich in protein and sugar, heat warm belly, and enhance the body’s resistance to the cold, but also aid digestion, to the oil Greasy.
9, drink the “point” porridge
Health services in winter morning porridge
Reason: Winter health early morning service porridge, dinner should be dieting to stomach gas. Cold weather early in the morning Get up to drink a bowl of hot porridge, can help keep warm, increase the body keep warm ability, can prevent exposure to cold flu Take. For throat irritation, inflammation, pain, people, warm porridge juice to nourish the throat and does not effectively alleviate Appropriate sense.
Methods: jujube rice porridge, rice pudding, millet gruel as the most appropriate. Vegetables can also soothe the nerves of the heart care longan porridge, porridge clear vision of the chrysanthemum, stomach intestinal carp management porridge, porridge Poria Spleen Stomach, Yijing yin sesame porridge, Yin solid fine walnut porridge, porridge Yiqiyangyin jujube, lungs and fluid in the white fungus turnip gruel and porridge and other digestion and phlegm.
10, through the “point” the wind
Ventilation windows
Reasons: home, usually doors and windows closed in winter, leading to indoor air does not flow, people breathing in this space will result in a lot of carbon dioxide, lack of oxygen, the body will appear first halo, chest problems, so much ventilation.
Methods: should every morning, noon and night for 20 minutes each window ventilation to keep indoor air of new fresh. Experiments show that once every ventilation, indoor air can be removed in 60% of the harmful gas. In addition, a Be appropriate to maintain the indoor temperature, indoor and outdoor temperature difference is too large to avoid the general control room should be 16 – 22 ℃ for good.

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rainier woman

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